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Details: Written by Bhupi; 02 August 2021

Well, well, well, guess who's feeling extra special during her birthday week? That's right, it's party time!

And what better way to celebrate than by showering you with the most delightful gift imaginable? Brace yourselves, folks, because the birthday VIP is generously sharing her personal stash of hand-drawn mandala colouring designs straight from the top-secret sketchbook!

Can you feel the excitement in the air?

It's like a burst of confetti and laughter all rolled into one! So grab your colouring pencils, markers, crayons and, and unleash your inner artist. Get ready to dive into a world of whimsical patterns and intricate designs. This is the kind of gift that sparks joy, ignites creativity, and adds a splash of colour to anyone's life.

Let the colouring extravaganza begin!

Don't forget to share your Coloured Mandalas and Tag Me In! Instagram, Facebook

Download Your Free Copy of A Small Collection of Bhupi's Designs

Details: Written by Bhupi; 21 May 2021

As its my birthday, I wanted to give my tribe something wonderful to do over the long weekend.

I hope you enjoy these mandala colouring pages. These will be available till 21st June 2021

Have a super weekend.

Details: Written by Bhupi; 09 March 2021

Not for your partner. Not for your children. Not for your job. But for YOU.

Are you stuck on a problem that you can’t figure out how to solve?

Or is stress preventing you from feeling joy and contentment?

General Questions

What is a mandala?

Mandala means “circle” in Sanskrit. It is a drawing that expands from one centric point – the clear centre – by at least 2 graduated circles. The spaces between the circles are filled with repeating patterns and colours.

Also known as The Circle of Life, mandalas have routinely been used in Buddhism, Hinduism and Native American cultures, but the mandala on its own has no religious connotation. The clear centre is a representation of the artist’s centre or focus at the time they are drawing. The patterns and colours may be in likeness to personal experiences, like waves or flowers. Many Mandalas4You students use mandalas to create art representing personal growth in experience, knowledge, strength, and even age!

The adaptable personalization is just one part of what makes mandala art therapy widely appealing.

What are the benefits of drawing a mandala?

Drawing, creating, colouring or meditating on a mandala can be a powerful experience. Engaging with these elements can create balance within your mind. Use the artistry as a tool to enable thoughts to flow easily, to bring clarity, and calm. During Mandalas4You workshops – online and in-person – our students have experienced:

Relaxation
Improved Focus
Reduced Anxiety
Amplified Healing
Balanced Mind, Body, and Spirit
Stimulated Creativity
Unlocked Artistic Ability
Fun!

How good at drawing do I need to be?

How do I use mandalas?

What is the cost for a group booking

What is the cost for an online workshop?

What has meditation got to do with Mandalas?

Most meditations are experienced by closing our eyes, listening to music or an app. This can put up a barrier because some don’t enjoy this experience and find it really hard to focus and concentrate. The whole idea of meditation is about creating focus and coming back to the breath. This can be very daunting for those who have ADHD, depression, high anxiety, etc. Forcing them to do something they are not comfortable with doesn’t create a very mindful experience for them, and generally increases the desire to fidget and lose focus.

Drawing or colouring mandalas is an open-eyed meditation. By gazing at the image, you can start to focus and slowly build your own meditation practice, exactly the way you want to.

Can I still join the classes even though I am not spiritual??

Are mandalas connected with any particular religion or spiritual path?

The spirituality, or lack thereof, depends entirely on the artist.

They are not explicitly religious, but you can choose to make a connection between your art and your spiritual path. Every student has a different experience: for some its just a form of art therapy that helps them get through the day or that moment, while others feel a deeper connection through every stroke of the pencil.

Mandalas can be found throughout the world, and are most often attributed with Asian cultures. They have also been found in Christian churches, such as the north and south stained-glass rose windows of the Notre Dame Cathedral in Paris, France.

At the heart of it, mandalas are a personal representation of the artist.

How do I use a mandala that’s pre-drawn?

What tools do I need?

Each course provides a complete list. At the very least, you need paper, a pencil, and an eraser.

In terms of colour, use whatever you want to! Simple pencil crayons, brush-tip felt pens, fine tip markers, watercolours, acrylic or oil paints – add glitter if you like! Or just leave it as a pencil drawing: it’s your art.

We will be selling our own branded tools. To keep up to date with information and courses, please make sure you sign up for our newsletter.

Why can’t I make my mandala perfect and symmetrical?

Nothing in nature is symmetrical or perfect. To be true to the universe, our mandalas may include lack of symmetry. I encourage free-flowing form that sometimes allows us to draw wonky lines and imperfect triangles or flowers. That’s nature; embrace it. It’s way more fun this way!

When was the last time you saw a perfect circle or sphere in nature? None of the planets are exactly spherical, and your mandalas don’t have to be, either. There will always be imperfections, it’s the reality of the world we live in. Heck, we have different sized feet - lol.

Why are on-line mandalas perfect??

What do I need to bring with me to an in-person workshop?

How long does it take to draw a mandala?

What can I expect from a Mandalas4You workshop?

I will take you through a step by step guide including:

The mandala you will be drawing and its qualities. This is a gentle, comfortable lesson designed to support artists at every skill level and ability.

If the workshop is live, then there will be an open Q&A at the end of the session.

If the workshop is pre-recorded and you have questions, please feel free to email our support team and I will answer your questions.

If your question becomes part of our FAQ’s, I will send you 4 pre-drawn seasonal mandalas to colour!

Can you teach groups on-line, for example, a corporate or community event?

How far will you travel?

We serve; K-W Tricities (Kitchener, Waterloo, Cambridge), Toronto, Greater Toronto Area (GTA), Guelph, Milton, London, Hamilton, Burlington, Oakville, Niagara, Elora, Fonthill, Sarnia, all surrounding areas and most of Ontario.

We are definitely not restricted by distance as we've covered events in Europe, Mexico, Muskoka, Barrie and in the US: Pittsburgh, Erie, New York and Seattle to name a few.

With the pandemic, our classes are currently on-line.

Group Bookings - Corporate, Community or Parties

How many people can attend the workshop

What is the cost for an event?

How far will you travel?

We are definitely not restricted by distance as we've covered events in Europe, Mexico, Muskoka, Barrie and in the US: Pittsburgh, Erie, New York and Seattle to name a few.

With the pandemic, our classes are currently on-line.

Details: Written by Bhupi; 14 February 2021

It took me the better part of 50 years to figure out how simple happiness is to share. I’m so happy that I’m here now, with you, ready to help you find it too!

What is happiness?

It is focus, it is drive, it is passion, it is confidence, it is calm, it is perseverance, and it is strength. Whether you feel these things in your life right now or not, you DO have all these elements of happiness at your fingertips.

What you need to do next is draw on them.

Or, as I like to, draw them.

Let me teach you about mandalas.

Mandala artistry puts the power back in your hands - literally. Pick up your pencil and let your journey begin. Absorb that moment of electrifying anticipation before lead touches paper. Let that first crackle of confidence illuminate your path to success. Then follow it!

Imagine finding focus, quieting anxiety, solving problems, sparking passion, and freeing your mind just by picking up a pencil. You can achieve your goal at your desk, cozied up in bed, stuck on a plane, even in the waiting room of the doctor’s office.

It’s true! It’s not a magical cure-all and I have no tincture to sell, but I do have the knowledge to share and I want you to have it. Whatever your age, whatever your stage in life, whether you are an accomplished artist or a dismal failure with a crayon, taking up the art of mandalas is for you.

For centuries mandalas have been used in Asian cultures to aid in spiritual devotion. Presently, the practice has been adapted for universal artistic expression and improving mindfulness. At Mandalas4You, we focus our mandala artistry entirely on personal development. It’s time for YOU to shine!

Mandalas appeal to everyone because they require no skill, just the willingness to try something new. Can’t draw? No problem. Lack steady hands? That’s okay! Colour uncoordinated? Fabulous! My courses focus on YOUR personal goals. I teach technique while you learn how to let go of stress and find the mental clarity to flourish despite any challenge you are currently struggling with.

You may wonder which problems are suitable to bring to your mandala practice. How about:

work goals
financial worry
family conflicts
stress
loneliness
frustration
boredom
lack of confidence

Truthfully, this list is infinite. You can work on quieting all of the above or let your mind rest while it helps you see a clear path forward. There is a reason we come up with our best ideas in the shower; mandalas work in the same way!

Here is what you can gain from drawing mandalas:

focus
calm
problem-solving
gratitude
personal strength
confidence
tranquility
joy

In my courses, you will learn how to embrace mindfulness - a state of mind in which you live in the moment and put your mind at ease. When you engage mindfulness through the art of mandalas, you give yourself a safe space to think freely and focus on what is most important at that time for you. It could be self-care, tackling a challenge, or choosing where to book your next holiday.

There is no wrong way to draw mandalas. You cannot choose the wrong colours, and there is no max or minimum time limit to gain value from your practice. Your connection with each mandala that you create is purely for your own benefit - leaving you to forget about rules while giving your mind space to find calm and really see what your next step could be.

Free your mind and let art be your guide.

Enrolling is easy, just sign up.

If you are looking for a virtual live group workshop, please shoot us a message

Details: Written by Bhupi; 14 February 2021

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Details: Written by Bhupi; 13 February 2021

Do you want more focus, clarity, passion, and something that is just for you?

Not for your partner. Not for your children. Not for your job. But for YOU.

Are you stuck on a problem that you can’t figure out how to solve?

Or is stress preventing you from feeling joy and contentment?

If any of this resonates with you, your journey has led you here for a reason.

What is a Mandala?

A mandala refers to a circular art form, typical a mandala is a larger circle containing smaller circles, or at least a central focal point.

Events Retreats Corporate Community Circles are an important symbol to cultures around the world. For thousands of years circles depict powerful sentiments about the universe, the passing of time, divinity, nature, self-exploration, and love. This uniting factor is part of what makes mandala art therapy widely appealing.

Benefits of a Mandala workshop:

Unite your team with this unique team building workshop
Create team memories
Create mindfulness
Boost Morale
Find Focus
Engage in Strategic Problem Solving
and more!

A mandala tutorial provides your staff with a soothing skill set they can rely on for years to come!

What to expect during your Mandela workshop:

Our facilitator will walk you through the steps to draw a mandala from start to finish, discuss the fascinating history of mandalas, and provide mindfulness techniques you can practice while drawing anytime, anywhere.
Participants are encouraged to express their feelings through art by reflecting on how they feel in the moment or working through a selected problem they wish to solve.
Mindful focus provides the participant with a safe space to explore feelings and open up to possibilities.
Sessions last up to 2 hours and content can be customized to address specific team issues or themes upon request.
There is no minimum requirement for age, you don’t need any pro artistic experience, drawing mandalas is for everyone.
Groups can range between 6 and 20 participants, and run for approximately 90 minutes.
Our facilitator will provide all equipment and materials, and take care of setup and clean up. Workshops can be hosted at your office.

If staff are still working from home during COVID, we can have a live online workshop. For information, please contact Bhupi

Read our FAQ Page for more information or Contact Us about your specific requests.

If you’re looking for private party bookings, please visit this page.

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